Event of a Member: Get Better Sleep! Recommendations from a Registered Dietitian and Physical Therapist
Date and Time
Thursday Mar 4, 2021
6:30 PM - 7:30 PM EST
Thursday, March 4 at 6:30pm
Location
This presentation will be held online through Zoom. To register, please use the following link: https://zoom.us/meeting/register/tJEkdOGsqDsvHNJ26wDzPMGbHseRJt0uQ85v
Fees/Admission
Free!
Registration required: https://zoom.us/meeting/register/tJEkdOGsqDsvHNJ26wDzPMGbHseRJt0uQ85v
Contact Information
Jeanette Schaible 1-207-441-0071, jschaible@nimrd.com
Roxanne Meldum, 1-802-489-7842, nhptha@gmail.com
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Description
To prepare for World Sleep Day on March 19, learn steps you can take to help you get more Zs each night. Through eating habits, food choices, sleep positions, and proper pillow use, you can start sleeping better right away.
This presentation is being hosted by Jeanette Schaible, Registered Dietitian, of Nutrition In Motion and and Roxanne Meldrum, Physical Therapist of PT Health Academy. Both will be happy to answer questions.
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